Iko hakuna kuperevedza kwezvinyorwa zvinotsanangudza iyo yazvino uye yakakura uye matani. Asi neine mazano eganda semaonero mazhinji akasiyana, zvinogona kuve zvakaoma kuziva izvo chaizvo zvinoshanda. Kuti tikubatsire iwe kubudikidza neruzha, isu takachera kuburikidza nedzimwe dzedu dzataifarira-dzinotyisa matipi atakagamuchira. Kubva pakushandisa sunscreen zera zuva rega rega kusvika kuEzwi zvigadzirwa zvakanaka, heino gumi gumi nembiri ganda matipi akakosha zvichitevera.
ZANO 1: Pfeka Sunscreen
Iwe unogona kunge uchiziva kuti zuva rinofanirwa kunge riri mazuva anofanirwa nekupedzwa kunze uye mahurumende kumahombekombe, asi zvakakoshawo kupfeka breakrum spf pamazuva asina-zuva, zvakare. Pasinei nenzira iyo matenga anotaridzika, iwe unogona kukanganisika neyekukuvara kweUvira yeUV yeUv, iyo inogona kukonzera kushungurudzika kwekuchembera uye kunyange mamwe ma cancers.
Kuti uderedze njodzi idzodzo, zvakakosha kuti ushandise (uye zvakare zvakare) zvinongedzo zvezuva mukatizvigadzirwa.
ZANO 2: kaviri kuchenesa
Iwe unopfeka zvimiro zvakawanda kana kugara muguta rakazadzwa ne smog? Chero zvingave zvingave, kuchenesa kaviri kunogona kuve shamwari yako yepamoyo. Paunoshambidza kumeso kwako mumatanho maviri, iwe unokwanisa kubvisa makerubhi uye zvisikwa zvakakwana.
Zvese iwe zvunofanirwa kuita kutanga nekuchenesa mafuta-inokonzeresa kana kugadzira remover,
Iwe unogona kusarudza kumeso nyoro kwechiso neinoteverazvinangwa.
Zano 3: Nyorera Moisturizer mushure mekucheneswa
Kuchenesa ganda rako kutanga kukuru asi pasina moisturizizizing zvakananga shure, urikushaikwa nhanho yakakosha yeganda. Paunonyorera Moisturizer apo ganda rako richiri zvishoma zvishoma post-kuchenesa, iwe unokwanisa kusimbisa mune iyo unyoro kuti ubatsire kusimudzira zvese hydration.
Isu tinoda zvinotevera zvinongedzo muKirimu hydarating moisturizer.
ZANO 4: Ssage yako kumeso uchinatsa uye kunyorovesa
Panzvimbo yekukurumidza kushungurudzika uye kugeza, tora nguva yako uchicheneswa uye moistururizizing kumeso kwako. Paunonyorova zvinyoronyoro zvigadzirwa zvako kumeso kwako usati wasangana, unokwanisa kuwedzera kutenderera uye kugadzira kutaridzika kwekutarisa.
ZANO 5: Nyorera zvigadzirwa mune yakarongeka
Kana iwe uchida zvigadzirwa zvako kuti uve nemukana wakanakisa pakununura mhedzisiro yavo yakapikirwa, ita chokwadi chekuti urikuvashandisa nenzira kwayo. Mazhinji dermatologistists anokurudzira kuti iwe uise zvigadzirwa zvako zveganda kubva kune zvakareruka kune zvinorema. Semuenzaniso, iwe unogona kutanga nehuremu serum, ichiteverwa neyekuonda moisturizer uye pekupedzisira iyo yakafara-spectrum sunscreen yekuvhara zvese mukati.
Zano 6: Saizi kune zvido zveganda rako neakawanda-masking
Paunoverenga-msk, iwe unoshandisa akasiyana kumeso masks kune zvimwe zvikamu zveganda rako kuti utore zvigadzirwa kune izvo zvinongedzo zvakananga. Isu tinonyanya kufarira kuisa mask yakasvibiswa pazvikamu zvechiratidzo zvechiso chedu nehurongwa hwekufungidzira pane yakaoma.
ZANO 7: Exofoliate nguva dzose (uye zvinyoro)
Kutsanangurwa kiyi yekupenya ganda. Paunobuditsa nzvimbo dzakavakirwa-dzakavakwa ganda reganda, kujaira kwako kuchataridzika kuwanda. Ramba uchifunga, zvisinei, kuti kana iwe uchinzwa kunge ganda rako riri kutarisa rakapfava, chinhu chekupedzisira chaunoda kuita kubhururuka kwakaoma. Izvi zvinogona kukuvadza kune ganda rako uye usingakuwane iwe mhedzisiro yauri kutsvaga.
ZANO 8: Usambofa wakapfeka makeru pamubhedha
Kunyangwe kana iwe wapera kubva pazuva refu rebasa, ita shuwa kuti uise parutivi nguva yekubvisa makerup ako. Paunorara mugero yako, inogona kutungamira kune yakavharidzirwa pores uye zvinogona kuputsa. Nechikonzero ichochi, iwe unofanirwa kugara uchishambidza chiso chako neye nyoro kuchenesa kubvisa kusvibiswa, tsvina, mabhakitiriya uye kugadzira usati wapinda mumubhedha.
Tip 9: Shandisa mhute yechiso
Kana iwe waona mumwe munhu achizunza kumeso kwavo masikati uye anoda kupinda muitiro weganda weganda, ziva kuti kukanganisa kunonyanya kubatsira paunoshandisa chimiro chakarongeka. Tinoda iyoceramide kumeso kwechiso spray formula.
ZANO 10: Rara zvakanaka
Kunyima muviri wako wekurara hakugone kuita zvisina kunaka kubereka kwako asi kunogona zvakare kukuvadza ganda rako. Chidzidzo chakaratidza icho chakashata chekurara chinogona kunyatsowedzera zviratidzo zvekukwegura uye kudzikisira ganda rekumanikidza kweganda. Kuti uchengete ganda rako ratarisa uye kunzwa zvakanakisa, edza kuwana huwandu hwakakurudzirwa hwekurara husiku hwese.
ZANO 11: Iva nehanya nevatsamwari
Kana iwe uine ganda rinonaka Kuti uderedze njodzi yekutsamwisa, sarudza panzvimbo yezvigadzirwa zvinoratidza pakutakura izvo zvavanenge vava kugadzirwa chaizvo neganda retsiva kana dermatologist-akaedzwa.
Zano12: Inwa mvura
Hatikwanise kusimbisa kuti kwakakosha sei kunwa mvura yakaringana. Zvidzidzo zvakawana kuti kunwa mvura yakakwana zuva rega rega inobatsira kutarisa kweganda rako, saka usarasikirwa nehydration.
Kutumira Nguva: Nov-19-2021