Sezvo vanhu vekuEurope vachitarisana nekukwira kwekupisa kwezhizha, kukosha kwekudzivirira zuva hakugone kupfuudzwa zvakanyanya.
Sei tichifanira kungwarira? Nzira yekusarudza nekushandisa mafuta ekudzivirira zuva nemazvo? Euronews yakaunganidza mazano mashoma kubva kuna vanachiremba veganda.
Nei kudzivirira zuva kuchikosha
Hakuna chinhu chakadai seganda rine hutano, vanodaro vanachiremba veganda.
"Kutsvuka kweganda chiratidzo chekuti ganda redu rakakuvadzwa nemwaranzi yeUV uye riri kuedza kuzvidzivirira kubva pakukuvadzwa zvakare. Rudzi urwu rwekukuvara runogonawo kuwedzera njodzi yako yekubatwa nekenza yeganda," inonyevera kudaro British Association of Dermatologists (BAD).
Kwakave nevanhu vanodarika 140,000 vane melanoma yeganda muEurope yose. Muna 2018, sekureva kweGlobal Cancer Observatory, vazhinji vavo vanokonzerwa nekupisa zuva zvakanyanya.
"Muzviitiko zvinopfuura zvina pazvishanu kenza yeganda chirwere chinogona kudzivirirwa," BAD yakadaro.
Maitiro ekusarudza mafuta ekudzivirira zuva
"Tsvaga ine SPF 30 kana kupfuura," Dr Doris Day, chiremba weganda wekuNew York, akaudza Euronews. SPF inomiririra "chinodzivirira zuva" uye inoratidza kuti sunscreen inokudzivirira sei kubva mukupiswa nezuva.
Day akati mafuta ekudzivirira zuva anofanirawo kuva nehupamhi hwema "broad spectrum", zvichireva kuti anodzivirira ganda kubva ku "ultraviolet A (UVA)" uye "ultraviolet B (UVB), zvose izvi zvinogona kukonzera kenza yeganda.
Zvinokurudzirwa kusarudza mafuta ekudzivirira zuva asingapindi mvura, sekureva kweAmerican Academy of Dermatology (AAD).
"Kugadzirwa kwejeli, lotion kana kirimu chaiyo isarudzo yemunhu, majeli ari nani kune avo vane ganda rine mafuta uye kune avo vane ganda rine mafuta ukuwo makirimu ari nani kune avo vane ganda rakaoma," akadaro Dr Day.
Kune mhando mbiri dzezvizoro zvekudzivirira zuva uye imwe neimwe ine zvayakanakira nezvayakaipira.
"Mishonga yekudzivirira zuva yemakemikarizvakaita seDiethylamino Hydroxybenzoyl Hexyl Benzoate uyeBis-Ethylhexyloxyphenol Methoxyphenyl Triazine ivo"AAD yakatsanangura kuti mishonga iyi iri nyore kukwesha paganda pasina kusiya chena."
"Zvizoro zvezuva zvinoshanda senhoo,zvakaita seTitanium dioxide,kugara pamusoro peganda rako uye kudzivirira mwaranzi yezuva,” AAD akadaro, achiwedzera kuti: “Sarudza mafuta aya ekudzivirira zuva kana uine ganda rinonzwa kurwadza.”
Maitiro ekushandisa sunscreen
Mutemo wekutanga ndewekuti mafuta ekudzivirira zuva anofanira kushandiswa zvakanyanya.
"Ongororo dzakawana kuti vanhu vazhinji vanoshandisa mari isingasviki hafu yehuwandu hunodiwa kuti vape dziviriro inoratidzwa papakeji," BAD yakadaro.
"Nzvimbo dzakadai sekumashure nemativi emutsipa, matende, nenzeve dzinowanzo shaikwa, saka unofanira kuzvishandisa zvakanyanya uye chenjerera kuti usapotsa mapenji."
Kunyange hazvo huwandu hunodiwa huchigona kusiyana zvichienderana nerudzi rwechigadzirwa, AAD inoti vanhu vakuru vazhinji vachafanira kushandisa zvakaenzana ne "girazi rekudzivirira" rezuva kuti vafukidze muviri wavo zvizere.
Haungofanire kungoshandisa mafuta ekudzivirira zuva chete, asi ungangodawo kuashandisa kakawanda. "Kusvika 85 muzana yemushonga unogona kubviswa nekuomesa tauro, saka unofanira kudzorera mushure mekushambira, kudikitira, kana chero chimwe chinhu chakaoma kana chinokuvadza," BAD inokurudzira.
Chekupedzisira asi chisiri chidiki, usakanganwa kushandisa sunscreen yako zvakanaka.
Ongororo dzinoratidza kuti kana uchishandisa ruoko rwerudyi, uchaisa mafuta ekudzivirira zuva kurutivi rwerudyi rwechiso chako, uye kuruboshwe rwechiso chako kana uchishandisa ruoko rweruboshwe..
Iva nechokwadi chekuisa jira rakakura pachiso chose, ndinoda kutanga nechiso chekunze ndozopedzisa nemhino, kuti uve nechokwadi chekuti zvese zvakafukidzwa. Zvakakoshawo kufukidza ganda remusoro kana chikamu chebvudzi rako pamwe nemativi emutsipa nechipfuva..
Nguva yekutumira: Chikunguru-26-2022