Sezvo vanhu vekuEurope vachitarisana nekukwira kwekushisa kwezhizha, kukosha kwekudzivirira kwezuva hakugoni kupfuudzwa.
Nei tichifanira kungwarira? Nzira yekusarudza uye kushandisa sunscreen zvakanaka? Euronews yakaunganidza matipi mashoma kubva kune dermatologists.
Sei kudzivirira zuva kunokosha
Iko hakuna chinhu chakadai seane hutano, dermatologists vanoti.
“Kutsvuka chiratidzo chokuti ganda redu rakuvadzwa nemwaranzi yeUV uye riri kuedza kuzvidzivirira kuti risakuvadzwezve. Kukuvadzwa kworudzi urwu kunogonawo kuwedzera ngozi yako yokuva nekenza yeganda,” British Association of Dermatologists (BAD) inonyevera kudaro.
Paive nepamusoro pe140,000 nyaya nyowani dze melanoma yeganda muEurope Muna 2018, sekureva kweGlobal Cancer Observatory, ruzhinji rwacho rwuri nekuda kwekuratidzwa kwezuva kwakawanda.
“Muzviitiko zvinopfuura zvina pazvishanu kenza yeganda chirwere chinodzivirika,” BAD yakadaro.
Nzira yekusarudza sunscreen
"Tsvaga imwe iri SPF 30 kana kupfuura," Dr Doris Day, chiremba wedermatologist muNew York, akaudza Euronews. SPF inomirira kuti “sun protection factor” uye inoratidza kuti sunscreen inokudzivirira sei kubva pakupiswa nezuva.
Day akati mafuta ekuzora zuva anofanirwawo kunge ari wide-spectrum, zvichireva kuti anodzivirira ganda kubva kuma ultraviolet A (UVA) ne ultraviolet B (UVB) mwaranzi, ose anogona kukonzera gomarara reganda.
Zviri nani kusarudza sunscreen isingadzivirirwe nemvura, maererano neAmerican Academy of Dermatology (AAD).
"Magadzirirwo chaiwo egel, lotion kana kirimu isarudzo yemunhu, nemagero ari nani kune avo vanomhanya zvakanyanya uye vane ganda rine mafuta asi makirimu ari nani kune avo vane ganda rakaoma," Dr Day vakadaro.
Iko kune mhando mbiri dzezuva uye imwe neimwe ine zvayakanakira nezvayakaipira.
"Chemical sunscreenszvakaita seDiethylamino Hydroxybenzoyl Hexyl Benzoate uyeBis-Ethylhexyloxyphenol Methoxyphenyl Triazine ivokushanda sechipanji, kusveta mwaranzi yezuva,” AAD yakatsanangura kudaro. "Magadzirirwo aya anoita kunge ari nyore kukwiza muganda pasina kusiya chena."
"Mafuta ezuva anoshanda senhoo,zvakaita seTitanium dioxide,ugere pamusoro peganda rako uye uchibvisa mwaranzi yezuva,” AAD yakadaro, ichiwedzera kuti: “Sarudza iyi sunscreen kana uine ganda rinonzwa.”
Maitiro ekuisa sunscreen
Mutemo wekutanga ndewekuti sunscreen inofanira kushandiswa zvakanyanya.
"Ongororo dzakawana kuti vanhu vazhinji vanoshandisa isingasviki hafu yemari inodiwa kuti vape mwero wedziviriro inoratidzwa pakurongedza," BAD yakati.
"Nzvimbo dzakaita semusana nemativi emutsipa, temberi, uye nzeve dzinowanzopotsa, saka unofanirwa kuzvizora nerupo uye chenjera kuti usapotsa zvigamba."
Kunyange zvazvo mari inodiwa inogona kusiyana zvichienderana nerudzi rwechigadzirwa, AAD inoti vanhu vakuru vakawanda vachada kushandisa yakaenzana ne "shot glass" yezuva kuti vafukidze zvizere muviri wavo.
Kwete chete iwe unoda kuisa mamwe mafuta ezuva, asi iwe unodawo kuishandisa kakawanda. "Kusvika ku85 muzana yechigadzirwa inogona kubviswa nekuomeswa netauro, saka unofanirwa kunyorera zvakare mushure mekushambira, kudikitira, kana chero chimwe chiitiko chakasimba kana chinoshungurudza," BAD inokurudzira.
Chekupedzisira asi chisiri chidiki, usakanganwa kushandisa sunscreen yako zvakakwana.
Zvidzidzo zvinoratidza kuti kana uine ruoko rwerudyi unozora mamwe mafuta ezuva kurudyi rwechiso chako uye, kuruboshwe rwechiso chako kana uri kuruboshwe..
Iva nechokwadi chekushandisa mutsara une rupo kune chiso chose, ndinosarudza kutanga nechiso chekunze uye kupera nemhino, kuve nechokwadi kuti zvose zvakavharwa. Izvo zvakakoshawo chaizvo kuvhara ganda remusoro kana chikamu chebvudzi rako uye mativi emutsipa uye zvakare chipfuva..
Nguva yekutumira: Jul-26-2022