Sezvo veEurope vanokurira nekusimuka kwezhizha tembiricha, kukosha kwekudzivirira kwezuva hakugone kuve kwakaringana.
Nei tichifanira kungwarira? Ungasarudza sei uye nekuisa sunscreen zvakanaka? Euronews akaunganidza matipi mashoma kubva kuDermatologists.
Nei Dziviriro Dzidzo Zuva
Iko hakuna chinhu chakadai seyakagwinya tan, drevatologistist vanoti.
"A tan iri chiratidzo chekuti ganda redu rakakuvadzwa neUV radiation uye vari kuyedza kuzvidzivirira kubva mukukuvara.
Pakange paine anopfuura 140,000 nyaya nyowani dzeGanda reGanda Kupfuura Europe muna 2018, maererano neCancer Cancer Conturity, ruzhinji rwepamoyo rwakakodzera kuratidzwa kwezuva.
"Mukupfuura ina kubva pamatanho mashanu eganda reganda reganda rinodziviririka," zvakashata zvataurwa.
Maitiro ekusarudza sunscreen
"Tarisa imwe iyo is spf 30 kana kupfuura," Dr Doris Zuva, New York-based Dermatologist, akaudzwa euronws. Spf inomira ye "Zuva Dziviriro Chinhu" uye chinoratidza kuti zvakanyatsonaka sei zuva rinokudzivirira kubva pakurwa.
Zuva rakati rezuva rinofanirawo kuve rakapatsanurana, zvichireva kuti rinochengetedza ganda kubva ku "UVA) uye ultraviolet b (UVB) raya, zvese zviri zviviri zvinogona kukonzera cancer yeganda.
Iyo inokodzera kutora mvura inodzivirira mvura, maererano neAmerican Academy yeDermatology (AAD).
"Kuumbwa chaikoiko kweGel, lotion kana maGelion ndeyekuda, ane zviga zvacho zviri nani kune avo vanonyanya kuwanda uye vane mafuta eganda vachiri nani kune avo vane ganda rakaoma.
Kune mamwe marudzi maviri ezuva rezuva uye mumwe nemumwe ane zvavakanakira uye agere.
"Makemikari Sunscreenszvakaita seDiethylino hydroxybenzoyl hexyl benzoate uyeBis-Ethylhexyhexyphenolenol Triazine ivoShanda senge chipanje, uchinyudza mwaranzi yezuva, "aad akatsanangura." Aya mafambiro anowanzo kuve nyore kuita ganda asina kusiya zvasara zvasara. "
"Zuva remuviri vanoshanda senhoo,zvakaita seTitanium dioxide,Kugara pamusoro peganda rako uye kutsanangura mwaranzi yezuva, "AD yakacherechedzwa, kuwedzera:" Sarudza yezuva iri kana uine ganda rinonzwa. "
Maitiro Ekunyorera Sunscreen
Kutonga nhamba yekutanga ndeyekuti sunscreen inofanira kuiswa nerupo.
"Zvidzidzo zvakaona kuti vanhu vazhinji vanoshandisa zvisingasviki hafu yehuwandu hunodiwa kuti upe mwero wekudzivirirwa zvinoratidzwa pakurongedzwa," zvakashata zvataurwa.
"Nzvimbo dzakadai sedzidzo uye nemativi emutsipa, tembere, uye nzeve dzinowanzopotsa kuzviita nerupo uye uchenjere kuti urege kupotsa zvigamba."
Nepo iyo mari inodikanwa inogona kusiyana zvichienderana nemhando yechigadzirwa, AAD inotaura vanhu vakuru vanozoda kushandisa zvakaenzana ne "Girazi" reSuncreen kuti vafukidze zvizere muviri wavo.
Kwete chete iwe unofanirwa kushandisa zvimwe sunscreen, asi iwe ungangodawo kuzvishandisa kazhinji. "Kusvika 85 muzana wechigadzirwa chinogona kubviswa ne tauro kuomesa, saka iwe unofanirwa kunyorwazve mushure mekushambira, kutsvaira, kana chero chinhu chipi zvacho chakasimba kana chinokurudzirwa.
Chekupedzisira asi kwete chidiki, usakanganwa kushandisa yako sunscreen zvakakwana.
Zvidzidzo zvinoratidza kuti kana iwe uri kurudyi-wakakurisa iwe uchashandisa mamwe masisitimu kurudyi kwechiso chako uye, kuruboshwe rwechiso chako kana iwe wasiyiwa.
Ive neshuwa kuti ishandise rupo rwerupo kune iyo yese kumeso, ini ndinoda kutanga nechiso chekunze uye kupera nemhino, kuti uve nechokwadi chekuti zvese zvakafukidzwa. Izvo zvakakoshawo kufukidza iyo ganda kana chikamu chebvudzi rako uye mativi emutsipa uye zvakare chipfuva.
Kutumira Nguva: Jul-26-2022