Tans isina kufanana, kunyanya kana iwe uchiisa mukuedza kwakawanda kuti uite kuti ganda rako rive mumvuri wakanaka weTan. Kana iwe uchida kuwana tan zvakasikwa, pane mashoma ekuwedzera matanho ekungwarira iwe unogona kutora kuti ganda rako rive rakatwazve panzvimbo pekupiswa. Kana zvigadzirwa zvekuzvishongedza zvakadzama kukurumidza kwako, edza kuchinja maitiro ako, izvo zvinogona kubatsira chigadzirwa kupararira zvakanyanya.
Nzira 1Kutemwa chaiko
1.Gurura ganda rako neinonaka vhiki usati watanga.
Bata zvaunofarira zvakanaka uye wobva waparadzira zvese pamusoro pemakumbo ako, maoko, uye chero imwe nzvimbo yauri kuedza kuwedzeredza. Bvisa chero ganda rakafa, iro rinobatsira ganda rako kuti rive ratidziro sezvinobvira kana iwe uchinetsa.
2.Nyorovesa ganda rako husiku hwese usati watanga.
Moisturizing tsika huru zvisinei, asi zvinonyanya kubatsira kana iwe uchitarisa mukucheka kwechisikigo. Nyorera yako kuenda-kujaya pamusoro pemakumbo, maoko, uye mamwe ganda rose raunoronga pamusoro pekutema zvakasikwa.Iwe unogona kusarudza zvigadzirwa zvinecoramide or Sodium Halmoronate.
3.Nyorera imwe sunscreen kudzivirira sunburns.
Zvakakodzera, kusanira pane zuva rekuvhara kwezuva mumaminitsi gumi nemashanu kusvika pamakumi matatu usati waenda kunze, iyo inopa iyo yechigadzirwa nguva yekunamatira paganda rako. Sarudza chigadzirwa chinenge gumi neshanu kusvika makumi matatu neshanu
- Iwe unogona zvakare kushandisa sunscreen yechinyakare, inowanzogadzirwa nemafuta mashoma uye anonzwa akareruka kumeso kwako.
- Gara uine chokwadi chekunyorwazve zasi rako rezuva kanokwana maawa maviri ese.
4.Pfeka ngowani uye magirazi kana iwe uchibuda kunze.
Sezvo iwe uchinakidzwa nekupenya kwezuva, tora ngowani yakakura-yakaremerwa iyo inogona kupa yakawanda yemumvuri weganda rako. Pamusoro pezvo, svikira kune mamwe magirazi ayo anochengetedza ganda rakakomberedza maziso ako.
- Ganda pachiso chako rinowanzove rinotaridzika zvakanyanya apo zvakare kugashira kuwedzera kuratidzwa kwezuva kupfuura muviri wako wese. Kukuvara kwezuva kwevanhu hakugone kungotungamira kune sunless, asi kuwedzera makumbo, mitsara yakanaka, uye mavara e brown nekufamba kwenguva zvakare.
5.Tarira imwe mumvuri iwe uchiri kunze kuti udzivise zuva.
Nepo kuchinjika kunosanganisira kusanganisa kwezuva, haudi kushandisa zuva rako rose muzuva rakananga. Zvipe iwe zororo uye zorora munzvimbo inotonhorera, ine shady, iyo ichapa ganda rako kuendesa kubva kuzuva risingaperi. Kana ganda rako rikapiswa, hauzove neThe Kunyange Tan kana ganda toni gare gare.
- Kutora zororo mumumvuri kunozodzora zvakare njodzi yako yekukudziridza zuva.
6.trurn pamusoro pega ega ega e2-30 maminitsi kuti utore toni isingaenderani.
Tanga nekureva nhema kumusana kwako, kunyangwe iwe uri kucheka gumbeze kana kusundira pachigaro. Mushure me20-30 maminitsi, flip pamusoro uye kunyepa padumbu rako kune imwe 20-30 maminitsi. Ramba muedzo kune zvinopfuura izvi - miganhu yenguva iyi ichabatsira kukuponesa kubva kuzuva, izvo zvichatungamira kune isina kufanana tan.
7.Stop Yakasikwa Natural Inting mushure meawa imwe chete saka usamupise.
Zvinosuruvarisa, kutinhira kunze kwemaawa gumi zvakananga hakuzokupe iwe wega-tan. Chaizvoizvo, vanhu vazhinji vanosvika yavo yekucheka kwezuva nezuva muganho mushure memaawa mashoma. Panguva ino, zvakanakira kuenda mukati, kana kutsvaga imwe mumvuri panzvimbo.
- Kana iwe ukapedza nguva yakawandisa muzuva, iwe unogona kunge uchizvimisikidza kune yakashata sunburn sunburn, iyo inogona chaizvo kutungamira kune isina kufanana tan. Kwenguva yakawandisa inogona kupawo yako ganda uv kukuvara.
8.Sarudza nguva dzakachengeteka dzezuva kuti tan.
Zuva riri pane rayo rakasimba pakati pegumi mangwanani uye 3 pm, saka dzivirira kutinhira kunze kwepahwindo iri. Panzvimbo pezvo, ronga kuti tan mumangwanani kana manheru masikati, izvo zvichabatsira kuchengetedza ganda rako kubva kune hutsinye hwezuva. Sunburn haizokuita iwe chero inofarira zvinangwa zvako zvekutenga, uye zvinogona kuita kuti ganda rako ratarise risingaenderane, izvo zvisina kunaka.
9.Dhavhara tambo yetani yetani ine chigadzirwa chekuzviisa.
Enda pamusoro pemitsetse yeTan ine chigadzirwa chekuwedzera, saka ganda ranyura. Bata yako pachako tanner uye uzvishandise pamusoro pemitsetse yeTan, iyo ichabatsira kuvashandura. Tarisa pane nzvimbo dzakapenya, saka ganda rako rinotaridzika richisimba uye kunyange.
- Zvinogona kutora mashoma mashoma e "pendi" mitsara yako isati yafukidzwa.
- Bronzer yakasanganiswa ne moisturizer ndeye yakanaka yekuvhara-kumusoro sarudzo kana iwe uri kutsvaga nekukurumidza gadziriso.
10.Nyorera mushure-hanya-hanya lotion kana iwe wave uchisunga zvakasikwa.
Hop mukugeza, saka tauro-pedza ganda rako. Bata bhodhoro re lotion rakanyorwa se "mushure mekutarisira," kana chimwe chinhu chakafanana uye nekuparadzira iyi lotion pamusoro peganda ripi neripi rakawoneka.
Iko kune mushure mekutarisira zvigadzirwa zvakagadzirirwa "kureba" tan yako.
Nzira 2 yekuzvininipisa
1.Exfoliate ganda rako kubatsira yako tan kugara kuenderana.
Shandisa yako yaunofarira-foundfoliant usati waronga pakushandisa chero mhando yeiyo fake yekunyepedzera chigadzirwa. Iyo scrub ichabvisa chero ganda rakafa kubva pamakumbo ako, maoko, uye chero imwe nzvimbo yaunoronga painning.
- Zvakanaka kwazvo kuti uwedzere chero kupi zvako kwezuva 1 kusvika ku1 vhiki usati waronga pakucheka.
2.Nyorovesa ganda rako kana iwe uri kuwana fake tan.
Pese paunenge uchitanga, uri kushandisa ganda rako se canvas. Kuti uchengete ganda iri rakatsetseka sezvinobvira, paridza yako yaunofarira moisturizer pamusoro peganda rako. Tarisa unonyanya kufanana nenzvimbo dzisina kuenzana dzeganda rako, sedhoni dzako, zvigunwe, zvigunwe zvemoyo, uye pakati peminwe yako.
3.Bvisa chero bvudzi kubva pamapepa auri kuronga kuzviri-tan.
Kusiyana nekuchiva kwechisikigo, vatya vanozvisha misoro, uye vanoda nzvimbo yakatsiga kuti ishande nemazvo. Kuveura kana kunyudza bvudzi chero kubva pamakumbo ako nemaoko, uye chero imwe nzvimbo yaunoronga kuzvituka.
4.Ice ganda rako usati wazvitengesa wega.
Bata chando chando ndokutsvedza zvese zvakatenderedza matama ako, uye pahuma, iyo ichavhara maponda ako usati wanyorera chigadzirwa chekuzviisa.
5.Isa chigadzirwa chako chekutenga chine utsi hwekutenga.
Kuzeza zvigadzirwa kunogona kunge kusiri kusimba kana iwe ukavashandisa neminwe yako chete. Panzvimbo iyoyo, svina ruoko rwako mumatangi ekutenga, glove hombe rinobatsira kupa zvakanyanya kunyatso nyorwa. Svina mumadonhwe mashoma echigadzirwa chako chekuzvinyudza, uye rega mitt yako ita zororo.
- Iwe unogona kuwana iyo tanning mitt online kana yako yekunhuhwirira isina kuuya imwe.
6.Paradzira chigadzirwa chebhangi pamusoro pechiso chako.
Simudza madonhwe emaviri echigadzirwa chako chechigadzirwa mukati neine-saizi huwandu hwenguva yako yemazuva ese moisturizer. Massage chigadzirwa chekutenga mumatama ako, mhino, mhino, uye chin, pamwe nemutsipa wako uye pasi mutsipa. Chechipiri-tarisa kuti chigadzirwa chinonyatsoiswa, uye kuti hapana leftorder yakasara.
7.Mira pamberi pegirazi kana iwe ukashandisa chigadzirwa chekutenga.
Zvitarise iwe mugirazi iwe uchinyorera chigadzirwa chekutenga, icho chinokubatsira kuti uone chero nzvimbo dzakarasika .Ko urikunetseka kusvika kumashure, flip iyo mott yakakomberedza kuti mubatsiri azorora kumashure kweruoko rwako.
- Iwe unogona kugara uchibvunza shamwari kana nhengo yemhuri kuti ubatsire kushandisa iyo tan mune chero nzvimbo dzakaoma-kusvika.
8.Shandura muBaggy zvipfeko saka iyo tan haina kunyorova.
Usanyungudutsa zvipfeko zveSkinthight apo yako yekucheka chigadzirwa Dries-izvi zvinogona kuikonzera kunyemwerera, kana kutarisa patchy uye strachy. Panzvimbo pezvo, zorora mune vamwe vakawandisa sweatpants uye shati yeganda, inopa ganda rako rakawanda rekufema.
9.Exfoliate ganda kana yako yekunyepa tan haina kuenzana.
Bata pea-sized huwandu hwenzvimbo yako yaunofarira uye ubire pane chero zvikamu zvisina kufanana zveyako tan. Tarisa zvakananga pane yakasviba, chikamu chisina kuenzana kuti ubvise chigadzirwa chekuwedzera.
10.Nyorazve tepi yekunyepa ne moisturizer yekubatsira kunyange kubuda ganda rako.
Usavhunduke kana chigadzirwa chakasarudzika hachisi chanyatsoita kuti basa riitwe. Panzvimbo iyoyo, zunza iyo-yakaenzana huwandu hwemanyorerwe pamusoro pechinetso cheganda. Zvadaro, paridza yako yakajairwa chigadzirwa cheganda, iyo ichabatsira kunyange kunze kweganda rako rose.
Kutumira Nguva: Nov-25-2021