Iko kiyi kune hutano, yakashongedzwa ganda ndeye yakasarudzika hunyoro chipingaidzo. Kuti zvidzivise kubva pakushaya simba kana kukuvara, kunyorova chete hakuna kukwana nguva dzose; mararamiro ako maitiro anogona kukanganisa hunyoro chipingamupinyi zvakare. Kunyange pfungwa iyi ichinzwika seinovhiringidza, pane zvinhu zvishoma zvakapusa zvaungaita kuchengetedza uye kusimbisa hunyoro hwekunze. Pano, Dr. Sheila Farhang, bhodhi-akasimbirwa dermatologist uye muvambi weAvant Dermatology & Aesthetics yakabvunzana neSkincare.com kuti vagovane. zvese zvaunoda kuti uzive nekuwana rakanyanya kunyorova ganda.
Chii Chinonzi Chipingamupinyi?
Kuti uchengetedze hunyoro hweganda rako, iwe kutanga unofanirwa kunzwisisa kuti chii uye kuti chinoshanda sei. "Iyo yekudzivirira mwando inodzika kune hutano hweiyo chaiyo ganda rinodzivirira (aka epidermal barriers), iro rimwe basa kuchengetedza mvura yemukati," anodaro Dr. Farhang. "Chipingamupinyi chehutsi hunovimba neyakaenzana lipid, iyo yekunyorovesa chinhu uye kuvimbika kwemasero eganda 'ezvidhina nedhaka'."
Anotsanangura kuti hunyoro hwepanyama hune hushoma transepidermal kurasikirwa kwemvura (TEWL). "Kuwedzera TEWL kunotungamira kuoma ganda nezvimwe nyaya," anodaro.
Zvinowanzoitika Zvikonzero zveMasikirwo Akakuvara Mhute Chipingamupinyi
Iyo nharaunda ndicho chinhu chimwe chinogona kukanganisa yako yakasarudzika mwando chipingaidzo. Kana mweya waoma (senge munguva yechando), hunyoro hunobva paganda rako hunogona kubuda nekukurumidza kupfuura zvazvaizoita kana paine mwando wakanyanya. Shawa inopisa kana chero chiitiko chinobvarura ganda rehunhu hwayo hwepanyama chinogona zvakare kubatsira.
Chimwe chikonzero chingave zvigadzirwa zvako se "misoro ine hukasha senge makemikari exfoliants" kana izvo zvine zvinhu zvinogona kugumbura zvakadai sesulphate kana hwema, anodaro Dr. Farhang.
Maitiro Ekugadzirisa Yako Yekunyorova Chipingamupinyi
"Sezvo usingakwanise kuchinja genetics kana nharaunda, isu tinofanirwa kugadzirisa mararamiro edu uye zvigadzirwa zvekuchengetedza ganda," anodaro Dr. Farhang. Kutanga nekutora mapfupi mashawa nemvura inodziya uye kupuruzira - kusambokwiza - ganda rako rakaoma. "Shandisa yekugezesa muviri kugeza kuti ubatsire hunyoro hwechisungo kuchengetedza hydration," anodaro.
Tevere, regedza kushandiswa kweakasimba exfoliants mune ako maitiro kune imwe kana kaviri pavhiki, kana kana hunyoro hwako chipingaidzo chiri kupora, skip ivo zvachose kusvika ganda rako rave nani.
Chekupedzisira, investa mune yakasimba moisturizer iyo isina yezvinogona kugumbura zvigadzirwa. Tinokurudzira kunyorovesa Cream nekuti ine maceramides kubatsira kudzoreredza uye kuchengetedza iyo yakasarudzika ganda chipingamupinyi, haina kunhuwirira-isina uye inokodzera ganda rakapfava.
Post nguva: Gumiguru-21-2021