Kuchengeta kujeka kwakajeka hakuperi kuri nyore, kana uine yako yeganda maitiro pasi kusvika kuT. Rimwe zuva kumeso kwako kungave kusununguka-kusununguka uye kunotevera, pimple yakatsvuka, iri pakati pehuma yako. Kunyange paine zvikonzero zvakawanda nei iwe ungangove uchifunga nezvezororo, iyo chikamu chinonyanya kushungurudza chinogona kumirira kuti apore (uye kuramba kurudziro yekupinza pimple). Takabvunza Dr. Dhavali Bhanusali, Angc-based Dermatologist naJamie Stros
Nei kufungidzira kuchembera?
Yakavharwa mapores
Sekureva kwaDr. Bhanusali, mapundu uye kuputsa kunogona kuitika "nekuda kwekuunganidzwa kwemarara mune pore." Yakacheneswa Pores inogona kukonzerwa nehuwandu hwezvikamu, asi chimwe chezvinhu zvakakosha zvakawandisa mafuta. "Mafuta anoita kunge glue," anodaro, "anosanganisira maseru eganda akasvibisa mumusanganiswa unovhara pore." Izvi zvinotsanangura kuti sei Oiri neAcne-prone ganda mhando dzinowanzoenda-ruoko-ruoko.
Kugeza kumeso
Kushambidza kumeso kwako inzira yakanaka yekuchengeta ganda rako kumeso, asi kuzviita kazhinji kunogona kuita kuti zvinhu zvinyanye kutonyanya. Kana iwe uine oiri ganda, zvakakosha kuti uwane chiyero kana uchisuka kumeso kwako. Iwe uchazoda kuchenesa kuomarara kwako kwemafuta akawandisa asi usazvirega zvizere, seizvi zvingaguma nekuwedzera kwemafuta kugadzirwa. Isu tinokurudzira kushandisa mapepa ekudzima muzuva nezuva kuti ubude siyano yekupenya iyo inogona kuoneka.
Inosvina hormone mazinga
Kutaura nezve mafuta akawandisa, mahormone ako anogona kupomerwa mhosva yekugadzira mafuta akawedzera. "Pane zvinokonzeresa zvakati wandei zvema pimples, zvisinei mapepa mazhinji anokonzerwa nekuchinja mazinga ehomoni," anodaro STOS. "Panguva yekuyaruka kuwedzera kwechirume mahormone kunogona kukonzera iyo adrenal gland yekuenda mukunyanyisa ichiputsa."
Kushaikwa Kwekuwedzera
Kangani iwe waunosarudza? Kana iwe usiri kutsvaira masero akafa pamasero eganda rako kazhinji, iwe unogona kunge uri panjodzi yepamusoro yekuona pores yakavharwa. "Chimwe chikonzero chekuparadza ndipo pavakavharirwa pores rako kukavharirwa chivakwa chemafuta, tsvina nemabhakitiriya," anodaro Steros. "Dzimwe nguva masero akafa haana kuderwa. Ivo vanoramba vari mumapures uye vakamira pamwe chete neShini vachikonzera blockage mune pore. Izvo zvinobva zvatapukirwa uye pimple inokura."
Matanho ekutanga ePimple
Haasi ese mashiripiti ane hupenyu hwakafanana hwehupenyu - mamwe mapaketi haatomboendeka kuita zvepustoles, madzinza kana cysts. Chii chakawanda, chose mhando yeAcne Blemish inoda imwe mhando yekutarisira. Izvo zvakakosha kuti unzwisise kuti rudzii rwepimple rwauri kubata pakutanga, pamwe chete neganda rako rondedzero.
Kutumira Nguva: Aug-05-2021