Kuchengetedza ruvara rwakajeka hakumbove basa riri nyore, kunyange kana uine maitiro ako ekuchengetedza ganda kusvika kuT. Rimwe zuva chiso chako chinogona kunge chisina kukanganisa uye chinotevera, pimple tsvuku yakajeka iri pakati pehuma yako. Nepo kune zvikonzero zvakawanda nei iwe ungave uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchimirira kuti iporese (uye kuramba chishuwo chekuputira pimple). Takabvunza Dr. Dhaval Bhanusali, an NYC-based board-certified dermatologist uye Jamie Steros, chiremba weesthetician, zvinotora nguva yakareba sei kuti zit isvike uye kuti inocheka sei hupenyu hwayo hupfupi.
Sei Breakouts Mafomu?
Yakavharwa Pores
Maererano naDr. Bhanusali, mapundu uye kubuda ropa kunogona kuitika “nekuda kwekuungana kwemarara mugomba. Mapores akavharika anogona kukonzerwa nehuwandu hwevanokanganisa, asi chimwe chezvikonzero chikuru mafuta akawandisa. “Oiri yacho inoshanda senamo,” anodaro, “ichibatanidza zvinosvibisa nemasero eganda akafa mumusanganiswa unovhara pore.” Izvi zvinotsanangura kuti sei mafuta uye acne-anowanzoita ganda marudzi anowanzoenda ruoko-mu-ruoko.
Kugeza Kuso Kwakanyanyisa
Kugeza chiso chako inzira yakanaka yekuchengetedza ganda rako rakachena, asi kuzviita kakawanda kunogona kuita kuti zvinhu zviwedzere. Kana uine ganda rine mafuta, zvakakosha kuwana chiyero kana uchigeza kumeso kwako. Iwe unozoda kuchenesa ganda rako remafuta akawandisa asi kwete kuibvisa zvachose, sezvo izvi zvichigona kukonzera kuwedzera kwekugadzirwa kwemafuta. Isu tinokurudzira kushandisa mapepa ekudzima muswere wese wezuva kuti inyove kumusoro kunotsvedza kwekupenya kunogona kuoneka.
Kuchinja-chinja kweHormone Levels
Kutaura nezvemafuta akawandisa, mahormone ako anogona kuve ane mhosva yekuwedzera kugadzirwa kwemafuta zvakare. “Pane zvakawanda zvinokonzeresa mburwa, zvisinei mapundu mazhinji anokonzerwa nekuchinja mahormone,” anodaro Steros. "Munguva yekuyaruka kuwedzera kwemahomoni echirume kunogona kuita kuti adrenal glands ipinde mukudarika zvichikonzera kubuda."
Kushaya Exfoliation
Kangani iwe uri exfoliation? Kana usiri kubvisa masero akafa paganda rako kazhinji zvakakwana, unogona kunge uri panjodzi huru yekusangana neakavharika pores. "Chimwe chikonzero chekuputika ndeye apo pores paganda rako anovharika zvichikonzera kuwanda kwemafuta, tsvina uye mabhakitiriya," anodaro Steros. “Dzimwe nguva masero eganda akafa haadonhwe. Ivo vanoramba vari mu pores uye vanonamira pamwe chete ne sebum ichikonzera kuvharika mu pore. Rinobva rabatwa uye bundu rinobuda.”
Matanho Ekutanga eBundu
Haasi ese maronda ane hurefu hwakafanana hwehupenyu - mamwe mapapule haamboshanduke kuita pustules, nodules kana cysts. Uyezve, rudzi rwese rwebundu blemish inoda imwe mhando yekutarisira. Zvakakosha kuti unzwisise rudzi rwepimple yauri kubata nayo kutanga, pamwe chete nerudzi rweganda rako.
Nguva yekutumira: Aug-05-2021