Kuchengetedza ganda rakachena hakusi nyore, kunyangwe kana uine tsika yekuchenesa ganda kusvika paT. Rimwe zuva kumeso kwako kunogona kunge kusina mavara uye rinotevera, ganda dzvuku rinopenya riri pakati pehuma yako. Kunyange zvazvo paine zvikonzero zvakawanda nei ungave uchibuda ganda, chinonyanya kushungurudza chingave kumirira kuti ripore (uye kuramba kuda ganda racho). Takabvunza Dr. Dhaval Bhanusali, chiremba weganda ane certification muNYC uye Jamie Steros, nyanzvi yezvekunaka, kuti zvinotora nguva yakareba sei kuti ganda ribude uye kuti ringapfupikiswa sei.
Sei Kuputika Kuchiumbwa?
Maburi Akavharika
Sekureva kwaDr. Bhanusali, mapundu nemapundu zvinogona kuitika “nekuda kwekuungana kwemarara muburi.” Maburi akavharika anogona kukonzerwa nezvinhu zvakawanda zvinokonzera, asi chimwe chezvinhu zvikuru chinokonzera mafuta akawandisa. “Mafuta aya anoshanda seguruu,” anodaro, “achisanganisa tsvina nemasero eganda akafa mumusanganiswa unovhara buri.” Izvi zvinotsanangura kuti nei ganda rine mafuta uye rinowanzo sangana nemapundu richiwanzoenderana.
Kugeza Chiso Zvakanyanya
Kugeza kumeso inzira yakanaka yekuchengetedza ganda rako rakachena, asi kuzviita kakawanda kunogona kutowedzera kuipa. Kana uine ganda rine mafuta akawanda, zvakakosha kuti uwane mwero paunenge uchigeza kumeso kwako. Uchada kuchenesa ganda rako kubva mumafuta akawandisa asi usingabvise zvachose, sezvo izvi zvingaita kuti mafuta awedzere kugadzirwa. Tinokurudzira kushandisa mapepa anobvisa madota mukati mezuva kuti unyatsoona kupenya kwacho.
Mazinga eHormone Anochinja-chinja
Kana tichitaura nezvemafuta akawandisa, mahormone ako anogona kunge ari iwo anokonzera kuwedzera kwemafuta. "Pane zvikonzero zvakawanda zvinokonzera mapundu, asi mapundu mazhinji anokonzerwa nekuchinja kwemazinga emahormone," anodaro Steros. "Panguva yekuyaruka, kuwedzera kwemahormone echirume kunogona kukonzera kuti adrenal glands iite zvakanyanya zvichikonzera kubuda kwemapapu."
Kushaikwa kweExfoliation
Kangani kaunobvisa mavanga eganda rako? Kana usingabvisi masero akafa pamusoro peganda rako kakawanda, unogona kunge uri panjodzi yakakura yekuvharika kwemaburi. "Chimwe chikonzero chekubuda kwemaburi ndechekuti maburi ari paganda rako anovharika zvichikonzera kuunganidzwa kwemafuta, tsvina nemabhakitiriya," anodaro Steros. "Dzimwe nguva masero akafa eganda haabvi. Anoramba ari mumaburi uye anonamira pamwe chete ne sebum zvichikonzera kuvharika kweburi. Rinobva rava nehutachiona uye ganda rinobuda."
Matanho Ekutanga ePimple
Haasi mavanga ese ane nguva yakafanana yehupenyu - mamwe mapuru haamboshanduki kuita mapuru, mapuru kana ma cysts. Uyezve, mhando yega yega yemapundu inoda kutarisirwa kwakati. Zvakakosha kuti unzwisise rudzi rwemapundu auri kubata nawo kutanga, pamwe chete nerudzi rweganda rako.
Nguva yekutumira: Nyamavhuvhu-05-2021