Kuti uderedze kutaridzika kwemakwinya, mitsetse midiki uye zvimwe zviratidzo zvekukwegura, vhitamini C neretinol zvinhu zviviri zvakakosha zvekuchengeta. Vhitamini C inozivikanwa nekunaka kwayo, nepo retinol ichisimudzira kuchinja kwemasero. Kushandisa zvinhu zvese izvi mukuchengetedza ganda rako kunogona kukubatsira kuti uve neganda rinopenya uye rechidiki. Kuti udzidze maitiro ekushandisa zvakachengeteka, tevera gwara redu riri pazasi.
Mabhenefiti eVitamin C
L-ascorbic acid, kana kuti vhitamini C chaiyo, iantioxidant ine simba inobatsira kuderedza ma free radicals. Zvichikonzerwa nezvinhu zvakasiyana-siyana zvakaita sekusvibiswa kweganda, utsi nemwaranzi yeUV, ma free radicals anogona kuputsa collagen yeganda rako uye kukonzera zviratidzo zvekukwegura - izvi zvinogona kusanganisira makwinya, mitsetse midiki, makwapa matema, makwapa akaoma nezvimwewo. Kutaura zvazviri, vhitamini C ndiyo yega antioxidant yakaratidzwa kukurudzira kugadzirwa kwe collagen uye kuderedza mitsetse midiki nemakwapa, sekureva kweCleveland Clinic. Inobatsirawo kugadzirisa hyperpigmentation uye makwapa matema, uye nekushandisa nguva dzose kunoita kuti ganda rive rakajeka. Tinokurudzira yeduAscorbyl Glucoside
Mabhenefiti eRetinol
Retinol inoonekwa senzira yepamusoro yezvinhu zvinodzivirira kukwegura. Iyo inobva muvhitamini A, retinol inowanikwa muganda uye yakaratidzwa kuti inovandudza chitarisiko chemitsetse mitete, makwinya, magadzirirwo eganda, ruvara uye kunyange mapundu. Zvinosuwisa kuti, matura ako eretinol anowanikwa muganda anopera nekufamba kwenguva. "Nekuzadza ganda nevhitamini A, mitsetse inogona kuderedzwa, sezvo ichibatsira kuvaka collagen ne elastin," anodaro Dr. Dendy Engelman, chiremba weganda ane certification uye nyanzvi yeSkincare.com.Nekuti retinol ine simba guru, nyanzvi zhinji dzinokurudzira kutanga nekushandisa mushonga mushoma uye kushandisa kakawanda kuti ganda rako rikwanise kuushandisa. Tanga nekushandisa retinol kamwe chete kana kaviri pasvondo husiku, uye zvishoma nezvishoma wedzera kakawanda sezvaunoda husiku humwe neumwe, kana husiku hwese sezvaunokwanisa.
Maitiro Ekushandisa Vitamin C neRetinol Mumaitiro Ako Ekuita
Kutanga, unofanira kusarudza zvigadzirwa zvako. Kune vhitamini C, vanachiremba veganda vanokurudzira kusarudza seramu yemhando yepamusoro ine huwandu hwakagadzikana hwechinhu chacho. Seramu inofanirawo kuuya mubhodhoro rakasviba, sezvo vhitamini C inogona kusashanda zvakanaka kana ikasangana nechiedza.
Kana zvasvika pakusarudza retinol,we kurudziraHydroxypinacolone RetinoateIzvoimhando itsva yevhitamini A inobva muvhitamini inoshanda pasina kuchinja. Inogona kunonotsa kuora kwecollagen uye kuita kuti ganda rese rive diki. Inogona kukurudzira metabolism yekeratin, kuchenesa maburi nekurapa mapundu, kunatsiridza ganda rakakora, kupenya ganda, uye kuderedza kutaridzika kwemitsara midiki nemakwinya. Inogona kusunga zvakanaka kumapuroteni receptors mumasero uye kukurudzira kupatsanurwa nekuvandudzwa kwemasero eganda. Hydroxypinacolone Retinoate haina kutsamwisa zvakanyanya, inoshanda zvakanyanya uye yakasimba. Inogadzirwa kubva ku retinoic acid uye small molecule pinacol. Iri nyore kugadzira (inonyungudika nemafuta) uye yakachengeteka/yakapfava kushandisa paganda nepamativi emaziso. Ine mhando mbiri dzemushonga, hupfu hwakachena uye 10% solution.
Mavhitamini C serums anowanzo kurudzirwa kushandiswa mangwanani ne sunscreen kana achishandiswa UV ray uye mabhenefiti ekurwisa ma free radicals anogona kushanda zvakanyanya. Retinol, kune rumwe rutivi, chinhu chinofanira kushandiswa husiku, sezvo chinogona kukonzera kunzwa kweganda kuchiedza chezuva. Izvi zvichitaurwa, kubatanidza zviviri izvi pamwe chete kunogona kubatsira. "Kubatanidza zvinhu zviviri izvi pamwe chete zvine musoro," anodaro Dr. Engelman. Kutaura zvazviri, vhitamini C inogona kubatsira kudzikamisa retinol uye kuibvumira kushanda zvinobudirira paganda rako rinokura.
Zvisinei, nekuti retinol nevhitamini C zvese zvine simba, tinokurudzira kusanganisa zviviri izvi chete mushure mekunge ganda rako razvishandisa uye nguva dzose ne sunscreen. Kana uine ganda rinonzwa kurwadza kana kuti uchinzwa kutsva mushure mekuzora, shandisa zvinoshandiswa zvishoma nezvishoma.
Nguva yekutumira: Zvita-03-2021