Kuti uderedze kutaridzika kwemakwinya, mitsetse yakanaka uye zvimwe zviratidzo zvekuchembera, vhitamini C uye retinol zvinhu zviviri zvakakosha zvekuchengeta mune yako arsenal. Vitamin C inozivikanwa nekupenya kwayo mabhenefiti, ukuwo retinol inosimudzira masero. Kushandisa zvese zviri zviviri zvinongedzo mune yako skincare routine zvinogona kukubatsira iwe kuwana inopenya, yehudiki ganda. Kuti udzidze maitiro ekuvabatanidza zvakachengeteka, tevera gwara redu riri pazasi.
Benefits yeVitamin C
L-ascorbic acid, kana yakachena vhitamini C, ine simba antioxidant inobatsira kudzikamisa mahara radicals. Kukonzerwa neakasiyana siyana ezvakatipoteredza zvinhu zvakaita sekusvibiswa, utsi uye UV mwaranzi, mahara radicals anogona kuputsa ganda rako collagen uye kukonzera anooneka zviratidzo zvekuchembera kuti aumbe - izvi zvinogona kusanganisira makwinya, mitsetse yakanaka, mavara akasviba, mapeche akaoma uye nezvimwe. Muchokwadi, vhitamini C ndiyo yega antioxidant inoratidzirwa kukurudzira synthesis ye collagen uye kuderedza mitsetse yakanaka uye wrinkles, maererano neCleveland Clinic. Inobatsirawo kugadzirisa hyperpigmentation uye mavara akasviba, uye nekuenderera mberi kwekushandisa kunoguma nekupenya kweganda. Tinokurudzira yeduAscorbyl Glucoside
Mabhenefiti eRetinol
Retinol inoonekwa seyegoridhe chiyero cheanorwisa-kuchembera zvigadzirwa. Kubva pavhitamini A, retinol inowanzoitika muganda uye inoratidzirwa kuvandudza kutaridzika kwemitsara yakanaka, wrinkles, kuumbwa kweganda, toni uye kunyange mburwa. Nehurombo, zvitoro zvako zvinongoitika zve retinol zvinopera nekufamba kwenguva. "Nokuzadza ganda nevhitamini A, mitsetse inogona kuderedzwa, sezvo inobatsira kuvaka collagen uye elastin," anodaro Dr. Dendy Engelman, board-certified dermatologist uye Skincare.com nyanzvi.Nekuti retinol ine simba kwazvo, nyanzvi zhinji dzinokurudzira kutanga nekudzika kwakadzika kwechinhu uye kushoma frequency yekushandiswa kubatsira kuvaka kushivirira kweganda rako kwairi. Tanga nekushandisa retinol kamwe kana kaviri pasvondo husiku, uye zvishoma nezvishoma wedzera frequency sezvinodiwa kune humwe husiku hwese, kana husiku hwese sekubvumidzwa.
Maitiro ekushandisa Vitamin C uye retinol muhurongwa hwako
Kutanga, iwe unozofanirwa kusarudza zvigadzirwa zvako. Kune vhitamini C, vanachiremba vedermatologist vanokurudzira kusarudza serum yemhando yepamusoro ine yakagadzikana yekumisikidza yechinhu. Iyo serum inofanirawo kuuya mubhodhoro rakasviba, sezvo vhitamini C inogona kusashanda nekuratidzwa nechiedza.
Kana zvasvika pakusarudza retinol,we kurudziraHydroxypinacolone Retinoate. Itrudzi rutsva rwevhitamini A rinobva kune rinoshanda pasina kutendeuka. Inogona kuderedza kuparara kwe collagen uye kuita kuti ganda rose riwedzere huduku. Inogona kusimudzira keratin metabolism, kuchenesa pores uye kurapa mburwa, kunatsiridza ganda rakaomarara, kupenya ganda, uye kuderedza kutaridzika kwemitsara yakanaka nemakwinya. Inogona kusunga zvakanaka kuprotein receptors mumasero uye kukurudzira kupatsanurwa uye kuvandudzwa kwemasero eganda. Hydroxypinacolone Retinoate ine yakanyanya kuderera kushatirwa, chiitiko chepamusoro uye kugadzikana kwepamusoro. Inogadzirwa kubva ku retinoic acid uye diki molecule pinacol. Zviri nyore kugadzira (mafuta-anonyungudika) uye yakachengeteka/yakapfava kushandisa paganda nekutenderedza maziso. Iine mafomu maviri emushonga, pure poda uye 10% mhinduro.
Mavhitamini C serums anowanzo kukurudzirwa kushandiswa mangwanani nesunscreen kana iri UV ray- uye mahara radical-kurwa mabhenefiti anogona kunyanya kushanda. Retinol, kune rumwe rutivi, chinhu chinofanirwa kuiswa usiku, sezvo chinogona kukonzera kunzwa kweganda kuchiedza chezuva. Izvo zvataurwa, kubatanidza vaviri pamwe chete kunogona kubatsira. “Kubatanidza zvinhu zviviri izvi pamwe chete kune musoro,” anodaro Dr. Engelman. Muchokwadi, vhitamini C inogona kubatsira kudzikamisa retinol uye kuibvumidza kuti ishande zvakanyanya kurwisa kunetseka kweganda rako.
Nekudaro, nekuti retinol nevhitamini C zvese zvine simba, tinokurudzira kubatanidza izvo zviviri chete mushure mekunge ganda rako rashandiswa kwavari uye nguva dzose nesunscreen. Kana uine ganda rinonzwa kana kunzwa kushatirwa mushure mekushandisa, dzikamisa kushandiswa kwezviyo.
Nguva yekutumira: Zvita-03-2021